The holy month of Ramadan is here and so I'd like to shed light on a Muslim tradition, serving dates on our iftar table, and breaking our fast with them. It's an Islamic tradition taken from The Prophet Muhammed (PBUH) to break our fast with dates, and that is because of their high nutritional value. Dates are rich in various sugars, fiber, potassium, and vitamins. The combination of sucrose, glucose, and fructose help with increasing blood sugar levels and stabilizing them. That is great if